Weigh In record (no journal entry) for 29 November 2021
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1040 kcal
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Fat: 34.23g | Prot: 100.02g | Carbs: 83.93g.
Breakfast: 傳貴 無糖黑豆漿, 番茄, 雞蛋白, 大象山 綜合堅果, 7-11 蒸地瓜. Lunch: 芥蘭, 小黃瓜, Costco 酪梨油, 7-11 蒸地瓜, 雞胸肉. Dinner: 杏鲍菇, 鮭魚, Costco 酪梨油, 青江菜. Snacks/Other: 火龍果. more...
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steady weight
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