Weigh In record (no journal entry) for 28 November 2021
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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3774 kcal
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Fat: 153.68g | Prot: 118.60g | Carbs: 494.87g.
Breakfast: Ayçiçek Yağı, Ülker Çubuk Kraker, Yumurta Omleti, Köy Ekmeği, Lor Peyniri, Sucuk. Lunch: Köy Ekmeği, Yeşil Mercimek Yemeği. Dinner: Uludağ Frutti Karpuz Çilek, Köy Ekmeği, Kuru Fasulye, Eti Browni Classic, Doritos Nacho Peynirli, Muscle Station Protein Crunchy Ruby Chocolate, Nuh Ankara Arpa Şehriye, Ovadan İthal Pilavlık Pirinç. more...
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Gaining 0.2 kg a Week
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 Comments
Kışın hep kilo alıyoruz zaten 😏
28 Nov 21 by member: ünlü34
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morinkushi1's Weight History
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