Hoje as 19h
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74.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1300 kcal
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Fat: 70.23g | Prot: 63.25g | Carbs: 68.53g.
Dinner: Francesinha. more...
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Losing 2.8 kg a Week
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Luis Filipe Laranjeiro's Weight History
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