Weigh In record (no journal entry) for 28 November 2021
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1388 kcal
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Fat: 79.40g | Prot: 42.18g | Carbs: 122.73g.
Breakfast: Carrefour Jus Multifruits, Nutella Nutella. Lunch: Kinder Maxi, Carrefour Tarte aux Pommes , Salade Niçoise, Carrefour Pâté de Campagne , Stoeffler Choucroute Cuisinée. Dinner: Evian Eau, Clémentines. more...
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2488 kcal
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Exercise:
promenade Olaf - 10 minutes, marchey - 1 hour and 19 minutes, Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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