Weigh In record (no journal entry) for 04 September 2014
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1680 kcal
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Fat: 60.76g | Prot: 39.49g | Carbs: 248.88g.
Breakfast: Wasa Léger, Confitures et Conserves, Sojasun Lait de Soja, Grillon d'or Muesli aux Fruits. Lunch: Lotus Gaufres de Liège, Sojasun Yaourt Vanille, Aubergines Cuites, Sacla' Trio de Poivrons Aubergines, Turini Gnocchi aux Pommes de Terre, Oignons, Tomates, Huile d'Olive. Dinner: Gâteau au Chocolat (sans Glaçage), Harry's Pain de Mie Complet (42g), Bjorg Terrine Forestière, Tipiak Couscous Parfumé aux Épices du Monde. more...
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2327 kcal
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Exercise:
Standing - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
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Losing 1.4 kg a Week
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