Weigh In record (no journal entry) for 28 November 2021
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80.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1645 kcal
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Fat: 51.99g | Prot: 50.92g | Carbs: 245.83g.
Breakfast: Jawara Saus Sambal, Gemblong, Tempe Goreng Tepung, Lumpia Ayam. Lunch: Nasi Putih, Bihun (Dimasak), Mie Sedaap Mie Goreng. Dinner: Terung Dimasak, Santan, Alfamart Daun Pepaya, Sambal Goreng, Ikan Lele Panggang, Kentang Rebus. Snacks/Other: Mangga, Lumpia Ayam. more...
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3221 kcal
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Exercise:
Swimming (slow) - 3 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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