Weigh In record (no journal entry) for 28 November 2021
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105.7 kg
Lost so far: 9.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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658 kcal
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Fat: 19.96g | Prot: 49.08g | Carbs: 74.47g.
Lunch: Great Value Fat Free Greek Yogurt Plain, Tap Water, Harris Teeter Blueberries, Sunsweet Pitted Dried Plums. Dinner: Cooked Carrots, Tap Water, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak (Lean Only Eaten). Snacks/Other: Gala Apples, Tap Water, Tap Water. more...
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2630 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Livetoeat70's Weight History
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