Weigh In record (no journal entry) for 28 November 2021
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80.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1377 kcal
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Fat: 27.68g | Prot: 92.53g | Carbs: 187.65g.
Lunch: Frutillas, Ajo, Ají Verde, Escarola, Achicoria, Escarola o Lechuga Romana, Arroz Blanco, Sopraval Tuto Deshuesado de Pavo. Dinner: Ajo, Livean Jugo en Polvo, Lechuga, Sopraval Tuto Deshuesado de Pavo, Arroz Blanco. Snacks/Other: Colun Yoghurt Light, Frutillas, Vivo Avena Instantánea. more...
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Gaining 0.7 kg a Week
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marcoscepeda's Weight History
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