Powerwoman0's Journal, 28 Nov 21

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Weigh In record (no journal entry) for 28 November 2021

77.8 kg Lost so far: 2.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2021:

453 kcal

Fat: 23.46g | Prot: 22.70g | Carbs: 41.23g. Lunch: Clementin, Kaffe med Mjölk, Clementin. Dinner: Clementin, Gurka (med Skal), Äggröra. more...

207 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 4.2 kg a Week

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Powerwoman0's Journal, 28 Nov 21

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Powerwoman0's Weight History