Weigh In record (no journal entry) for 28 November 2021
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87.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1928 kcal
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Fat: 50.56g | Prot: 165.26g | Carbs: 197.10g.
Breakfast: Lifestyle Food Rolled Oats, Apples . Lunch: Green Peppers , Cucumber (with Peel) , Onions , Red Tomatoes , Chicken Breast, Cooked Egg White, PnP Shredded Tuna in Water, Imbo Brown Lentils. Snacks/Other: Whey Protein, Simple Truth Smooth Peanut Butter , Nutriday Double Cream Plain Yoghurt, Dew Fresh Skim Milk, Bananas . more...
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Losing 0.2 kg a Week
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wesaskew3's Weight History
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