Weigh In record (no journal entry) for 04 September 2014
|
80.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2014:
|
1955 kcal
|
Fat: 75.98g | Prot: 198.57g | Carbs: 93.33g.
Breakfast: REWE Reiswaffel, Top Mare Räucher-Lachs, Rookhus Geräucherte Makrelenfilets - Natur. Lunch: Bauernglück Hähnchenbrustfilet in Kräutermarinade, Milfina Butter, REWE Reiswaffel, Delikatess Kochhinterschinken. Dinner: Dornfelder, Wiesbauer Gebratene Putenkeule. Snacks/Other: Gurke (mit Schale), Champ High Protein Bar 45% Karamell-Cappuccino, Kölln Haferflocken, Magerquark, ESN Designer Whey Mochaccino. more...
|
|
2384 kcal
|
Exercise:
Sitting - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|