Weigh In record (no journal entry) for 28 November 2021
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97.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1018 kcal
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Fat: 48.79g | Prot: 67.43g | Carbs: 74.87g.
Breakfast: Alesto Cashew, Banana, Tangerines (Mandarin Oranges), Kotimaista Kevyt Maito, Milbona Greek Style Yogurt 2%. Second Breakfast: Milbona Maasdam La Crème, Pirkka Meetvursti, Pohjolan Meijeri Vilmariini 75%, Vaasan Leipä. Lunch: Vaasan Ohut Ruissipsi Ranch, Kania Remoulade , Kotimaista Maustekurkku, Baked or Broiled Salmon. more...
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Gaining 0.1 kg a Week
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HannaLiii's Weight History
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