Weigh In record (no journal entry) for 28 November 2021
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85 kg
Lost so far: 2.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1195 kcal
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Fat: 64.91g | Prot: 91.82g | Carbs: 56.00g.
Breakfast: Ehrmann Chocolate Pudding High Protein, Победа Шоколад Молочный 36% без Сахара. Lunch: Fit Active Ice Cream Syrup, Белый Город Молоко 2,5%, Шакшука с креветками и мацарелой. Dinner: Цезарь кето, Победа Шоколад Молочный 36% без Сахара. Snacks/Other: Беляш, Капучино. more...
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Losing 2.7 kg a Week
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