markuabennefeld's Journal, 28 Nov 21

Weigh In record (no journal entry) for 28 November 2021

89.5 kg Lost so far: 7.4 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2021:

493 kcal

Fat: 18.60g | Prot: 47.50g | Carbs: 34.30g. Breakfast: Milbona Quark Magerstufe. Lunch: REWE Mediterraner Tomaten-Gurken-Salat. more...

777 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 2 minutes, Google Fit - 22 hours and 58 minutes. more...

Losing 4.9 kg a Week


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markuabennefeld's Weight History