Weigh In record (no journal entry) for 28 November 2021
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1223 kcal
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Fat: 54.32g | Prot: 88.27g | Carbs: 87.56g.
Breakfast: Café com Açúcar, Sadia Mussarela, Ovo, Goma de Tapioca. Lunch: Bife de Carne de Vaca, Salada Crua, Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca. Dinner: Banana, Ovo Cozido. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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Losing 0.4 kg a Week
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melbritoandrade's Weight History
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