Weigh In record (no journal entry) for 28 November 2021
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56.7 kg
Lost so far: 4.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1547 kcal
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Fat: 58.23g | Prot: 73.75g | Carbs: 180.78g.
Breakfast: Mentimun (Kupas), Sambal Goreng Kentang, Ayam Kecap, Bihun Goreng, Nasi Putih. Lunch: Cabai Merah atau Rawit, Kubis, Telur Goreng tanpa Lemak, Nasi Putih. Dinner: Pangsit Goreng, Mie Ayam. more...
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Losing 0.2 kg a Week
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GIBRAN GHAISA's Weight History
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