Weigh In record (no journal entry) for 28 November 2021
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73 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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490 kcal
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Fat: 15.39g | Prot: 67.02g | Carbs: 6.96g.
Breakfast: Кофе с Молоком. Lunch: Bombbar Протеиновый Батончик Солёная Карамель. Dinner: Чай, Куриная Грудка Отварная. more...
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Gaining 0.2 kg a Week
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deep_se@'s Weight History
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