Weigh In record (no journal entry) for 25 November 2021
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76.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1387 kcal
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Fat: 60.54g | Prot: 65.60g | Carbs: 141.81g.
Breakfast: Maitokahvi, Kurkku, Vaasan Kauratyynyt, Keiju Laktoositon Kasvirasvalevite 70%, Valio Edam 17%. Lunch: X-Tra Kaakaojuomajauhe, K-Menu Suklaacookie, Alpro Soya Barista, Atria Extra Crispy Kana Snacks, Perunamuusi (Valmistettu Voista ja Täysmaidosta). Dinner: Juustopasta, Parsakaali (Pakaste), Pouttu Kypsä Broilerin Filee. more...
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Gaining 0.1 kg a Week
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