Weigh In record (no journal entry) for 28 November 2021
|
62.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1433 kcal
|
Fat: 77.73g | Prot: 53.05g | Carbs: 125.81g.
Breakfast: Mangga, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Rebus, Indomie Rasa Ayam Bawang, Bimoli Minyak Goreng, Telur Ceplok. Dinner: Nasi Goreng. Snacks/Other: Tora Bika Creamy Latte, Kopiko 78C Coffee Latte, Pocky Chocolate Flavour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sara_lie45's Weight History
|