Weigh In record (no journal entry) for 28 November 2021
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62.8 kg
Lost so far: 5.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1012 kcal
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Fat: 22.62g | Prot: 28.54g | Carbs: 155.82g.
Breakfast: Biokul Yogurt. Lunch: Sour Sally White Skim. Dinner: Biokul Yogurt. Snacks/Other: Martabak Manis. more...
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Losing 0.2 kg a Week
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