Weigh In record (no journal entry) for 28 November 2021
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88 kg
Lost so far: 19.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1663 kcal
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Fat: 59.52g | Prot: 112.40g | Carbs: 165.61g.
Breakfast: Nonfat Plain Yogurt, Fruit Salad, Abu Auf Cocoa Protein Bar, Sante Oat Cookies Cocoa, Coffee, Roasted Broiled or Baked Chicken, Egg, Milk, White Rice (Long-Grain, Cooked), Cheddar or American Type Natural Cheese. more...
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Losing 0.1 kg a Week
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Melfouly78's Weight History
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