Weigh In record (no journal entry) for 28 November 2021
|
93.7 kg
Lost so far: 21.1 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1697 kcal
|
Fat: 54.76g | Prot: 64.03g | Carbs: 235.87g.
Breakfast: Nesquik Mini, Экомилк Масло Сливочное 82,5%, Пятерочка Сахар, Nordic Гречневые Хлопья, Parmalat Молоко Низколактозное 1,8%. Dinner: Kikkoman Соевый Соус, Глобус Набор Калифорния Сет. Snacks/Other: Nesquik Конфета со Вкусом Клубники, Nesquik Mini. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|