Weigh In record (no journal entry) for 28 November 2021
|
84.3 kg
Lost so far: 4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1973 kcal
|
Fat: 62.16g | Prot: 127.88g | Carbs: 219.93g.
Breakfast: Frulla' Mela e Banana, Uovo, Muller Yogurt al Pistacchio Più Mandorle Croccanti. Lunch: Conad Insalata Classica, Food Italia Calzone Prosciutto Cotto e Mozzarella, Pollo Arrosto. Dinner: L'angelica Tea Infusion Frutti Rossi, Banana, Riso Basmati (Cotto), Pollo Arrosto. Snacks/Other: Myprotein Impact Whey Protein Vanilla Raspberry, Artebianca Pane Bianco, Zuegg Marmellata di Lamponi . more...
|
|
2939 kcal
|
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|