Weigh In record (no journal entry) for 28 November 2021
|
95 kg
Lost so far: 8.5 kg.
Still to go: 95 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
2064 kcal
|
Fat: 78.70g | Prot: 163.53g | Carbs: 173.93g.
Breakfast: Plátano, Calvo Sardinas en Aceite de Oliva Bajo en Sal, HSN Sports Evowhey 2.0 Pastel de Nata, IFA Eliges Copos de Avena, DIA Bebida de Soja Light. Lunch: DIA Bebida de Soja Light, Hacendado Sopa de Pollo con Fideos Finos, Hacendado Garbanzos Cocidos, Morcillo de Ternera, Extra Virgin Olive Oil, Repollo. Dinner: Hacendado Crema de Calabacín , Olympus Queso Feta, Gallina Blanca Sopa de Cocido. Snacks/Other: Banana, Hacendado Cacahuete en Polvo Desgrasado, DIA Bebida de Soja Light. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Criquero's Weight History
|