Weigh In record (no journal entry) for 28 November 2021
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69.4 kg
Lost so far: 11.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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514 kcal
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Fat: 16.80g | Prot: 18.20g | Carbs: 74.47g.
Breakfast: Mlekovita Крем-Сыр, Сыр, Рома Хлеб с Изюмом, Яйцо, Красное Яблоко, Шоколад, Сквирянка Крупа Вівсяна Плющена. more...
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Losing 3.9 kg a Week
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taliia.k's Weight History
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