Weigh In record (no journal entry) for 28 November 2021
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56.3 kg
Lost so far: 11.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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586 kcal
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Fat: 38.68g | Prot: 45.44g | Carbs: 14.09g.
Snacks/Other: Ширин Миндаль, ВкусВилл Кокосовая Стружка, Простоквашино Творог 2%. more...
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Losing 2.1 kg a Week
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anchernykh's Weight History
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