Weigh In record (no journal entry) for 28 November 2021
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73.8 kg
Lost so far: 6.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1853 kcal
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Fat: 67.37g | Prot: 106.92g | Carbs: 210.92g.
Breakfast: Kaldu Ayam, Kerupuk Makanan Ringan, Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Kecambah, Tahu, Telur Rebus. Lunch: Kerupuk Makanan Ringan, Rumah Makan Sederhana Nasi Padang. Dinner: Mie Telur (Ditambah, Masak), Telur, Sambal Goreng Kentang, Tahu, Kecambah. Snacks/Other: Pisang Goreng, Gery Chocolatos, Roti Goreng. more...
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2140 kcal
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Exercise:
Cardio - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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Gaining 0.7 kg a Week
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tere29h8's Weight History
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