Weigh In record (no journal entry) for 28 November 2021
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64.2 kg
Lost so far: 17.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1054 kcal
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Fat: 30.79g | Prot: 47.54g | Carbs: 145.64g.
Breakfast: Bakso Ayam. Lunch: Mentimun (dengan Kulit), Ikan Asin, ABC Sambal Terasi, Nasi Putih. Dinner: Kerupuk Putih, Tempe Orek, ABC Saus Sambal , Telur, Mayora Mie Gelas Rasa Ayam Bawang, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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Gaining 0.7 kg a Week
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Raffa yutube's Weight History
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