Weigh In record (no journal entry) for 28 November 2021
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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771 kcal
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Fat: 25.05g | Prot: 61.60g | Carbs: 77.74g.
Breakfast: Pisang, Apel, Biokul Greek Yogurt. Lunch: Nasi Putih, Tempe, Dada Ayam. more...
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Losing 4.2 kg a Week
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rexorangebaby's Weight History
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