Weigh In record (no journal entry) for 28 November 2021
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60.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1152 kcal
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Fat: 43.72g | Prot: 54.01g | Carbs: 140.30g.
Breakfast: Belimbing, Pisang. Lunch: Mentimun (Kupas), Bakso Daging Sapi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Kuning, Tempe Orek, Bamboe Bumbu Balado, Telur Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Tahu Goreng, Tricks Kimchi Baked Crisps, Pisang. more...
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Losing 2.8 kg a Week
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silva melida's Weight History
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