Weigh In record (no journal entry) for 27 November 2021
|
71 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1885 kcal
|
Fat: 88.19g | Prot: 104.64g | Carbs: 164.12g.
Breakfast: Pão Caseiro, Ovo Frito, Piracanjuba Leite UHT Integral, Evolution Nutrition Whey Protein, Peras, Clamel Doce de Batata Doce. Lunch: Aurora Suco de Uva Integral, Perdigão Linguiça Fina, Bacon, Gema de Ovo, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: McDonald's Big Mac. more...
|
|
2643 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Race - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drclaudiodc's Weight History
|