Weigh In record (no journal entry) for 10 November 2021
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97 kg
Lost so far: 11.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1452 kcal
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Fat: 110.42g | Prot: 98.74g | Carbs: 25.81g.
Lunch: Domty Feta Cheese, President Baramily Cheese, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Butter, Green Leaf Lettuce , Young Green Onions, Atlantic Mackerel . more...
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Losing 0.5 kg a Week
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