Weigh In record (no journal entry) for 27 November 2021
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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612 kcal
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Fat: 29.22g | Prot: 33.83g | Carbs: 57.30g.
Breakfast: Сыр Адыгейский, Омлет с Овощами. Lunch: Орехи Кешью, Финик, Оливье с Курицей. Dinner: Теремок Морс Клюквенный. Snacks/Other: Седьмой континент Хурма. more...
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Losing 0.1 kg a Week
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T.u.s.y.a's Weight History
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