Weigh In record (no journal entry) for 27 November 2021
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130.5 kg
Lost so far: 10.6 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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2698 kcal
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Fat: 56.72g | Prot: 102.85g | Carbs: 304.63g.
Breakfast: Cream (Half & Half) , Tim Hortons Everything Bagel with Cream Cheese. Lunch: Pepperidge Farm Cornbread Stuffing, Trader Joe's Fresh Cranberry Sauce, Kroger Sourdough Bread, Heinz HomeStyle Gravy Roasted Turkey, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: New Belgium Brewing Fat Tire Amber Ale, Cabernet Sauvignon Wine , Ore-Ida ABC Tater Tots, Portillo's Italian Beef Sandwich. Snacks/Other: General Mills Chex Mix Traditional. more...
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3563 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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MadDog55's Weight History
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