Weigh In record (no journal entry) for 27 November 2021
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63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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2622 kcal
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Fat: 81.16g | Prot: 129.92g | Carbs: 348.45g.
Breakfast: Miel, Plátano, Cebada, Frijoles Cocidos, Tortillas de Maíz, Hot Cakes, Lala Leche Light Baja en Grasa, Huevo. Lunch: Aceite Vegetal, Frijoles Refritos, Tostadas, Puré de Papa, Arroz Blanco, Cebolla Frita, Pimientos, Camarones, Arrachera. Dinner: Lala Leche Deslactosada Light, Dondé Globitos, Bimbo Pan Blanco (29,6g), Tuny Atún en Agua, Huevo. Snacks/Other: Dondé Galletas de Animalitos , Lala Leche Deslactosada Light, Cebada. more...
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1888 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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FlavioAcChi's Weight History
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