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Udah vakum sebulan. Alhamdulillah bb ga naik, malah turun sekilo jd 64, padahal makan nyemil ngawur. Yuk back on track, semangat ke angka 58kg dulu. Sebenernya pgn turunin sampe angka 55kg, tp pelan2 aja bertahap targetnya biar ga diet yoyo🤗
View Diet Calendar, 27 November 2021:
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1050 kcal
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Fat: 23.87g | Prot: 50.43g | Carbs: 166.64g.
Breakfast: Mangga, La Fonte Spaghetti, Pepaya, Kapal Api Less Sugar. Lunch: Sari Roti Roti Tawar (1), Sayuran Campur (Beku), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Frisian Flag Susu Low Fat, La Fonte Macaroni 201. Dinner: NutriSari Es Rujak, Mangga, Tempe Mendoan. more...
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Nadirarizkyta's Weight History
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