Weigh In record (no journal entry) for 29 March 2011
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113 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 27.31g | Prot: 60.91g | Carbs: 91.76g.
Breakfast: bega cheese slice, chicken, mountain bread. Lunch: onion, peppers, snow peas, bok choy, broccoli, chicken. Dinner: onion, peppers, snow peas, bok choy, broccoli. Snacks/Other: red wine, tea, sugar, milk. more...
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steady weight
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The Mez 's Weight History
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