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I've lost 8lbs in 7 days 💪 smashing it, just need to keep it off now!
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69.9 kg
Lost so far: 6.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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942 kcal
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Fat: 21.25g | Prot: 48.41g | Carbs: 137.64g.
Breakfast: Oranges. Dinner: Sesame Chicken, Uncle Ben's Basmati Rice. more...
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Losing 1.3 kg a Week
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 Comments
Fantastic nice to see you are doing well,, keep going Berlin done you
27 Nov 21 by member: steve J J
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Well done if you Drop your carbohydrates and increase your fat intake you can do it! Google Dr Berg on youtube for his free advice x
28 Nov 21 by member: Steiner2018
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Thank you Steve, hope you're keeping well? X
28 Nov 21 by member: x.x.x.sammi.x.x.x
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Fantastic, keep going you are doing great ✌️😊
28 Nov 21 by member: Dagher113
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Good thank you ..
Hope you are in good health , nice to see you are fine
28 Nov 21 by member: steve J J
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28 Nov 21 by member: sleekbeach
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x.x.x.sammi.x.x.x's Weight History
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