Weigh In record (no journal entry) for 27 November 2021
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94.1 kg
Lost so far: 5.7 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1172 kcal
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Fat: 50.77g | Prot: 101.41g | Carbs: 76.90g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tahu Kukus, Ayam Rica-Rica, Nasi Merah. Dinner: Sayur Bening Bayam, Semur Daging. Snacks/Other: Indomie Mi Goreng, Tahu Kukus, Sayur Bening Bayam, Ayam Rica-Rica. more...
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2622 kcal
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Exercise:
Cooking - 15 minutes, Showering - 5 minutes, Aerobics - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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