Weigh In record (no journal entry) for 27 November 2021
|
64 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1050 kcal
|
Fat: 23.87g | Prot: 50.43g | Carbs: 166.64g.
Breakfast: Mangga, La Fonte Spaghetti, Pepaya, Kapal Api Less Sugar. Lunch: Sari Roti Roti Tawar (1), Sayuran Campur (Beku), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Frisian Flag Susu Low Fat, La Fonte Macaroni 201. Dinner: NutriSari Es Rujak, Mangga, Tempe Mendoan. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadirarizkyta's Weight History
|