Weigh In record (no journal entry) for 27 November 2021
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70 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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896 kcal
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Fat: 29.65g | Prot: 38.00g | Carbs: 120.55g.
Breakfast: Risoles. Lunch: Sambal Goreng Kentang, Perkedel Jagung, Nasi Putih. Snacks/Other: Tahu Goreng, Ultra Jaya Ultra Sari Kacang Ijo. more...
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Losing 0.4 kg a Week
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elislisnayanti's Weight History
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