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Lady_an_den76
Journal
27 Nov 21
Lady_an_den76's Journal, 27 Nov 21
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Weigh In record (no journal entry) for 27 November 2021
68.3 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2021:
1573 kcal
Fat: 63.57g | Prot: 42.33g | Carbs: 203.86g.
Breakfast:
Jungle Snack Mix Seriously Citrus, Lifestyle Food Rolled Oats, Cooked Carrots (from Fresh), Woolworths Chia Seeds.
Lunch:
Stoney Ginger Beer Zero, Garlic Bread, Roman's Pizza Pizza.
Snacks/Other:
Woolworths Top Red Apples.
more...
421 kcal
Exercise:
Aerobic Step - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes.
more...
steady weight
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Lady_an_den76's Weight History
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