Weigh In record (no journal entry) for 27 November 2021
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54 kg
Lost so far: 14.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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543 kcal
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Fat: 15.76g | Prot: 35.56g | Carbs: 65.54g.
Breakfast: Lumpia Ayam, Tempe Goreng Tepung, Sambal Goreng Kentang, Bubur Nasi, Teh Tawar. Lunch: Sayur Lodeh, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng Tepung, Kerupuk Beras, Nasi Merah. Snacks/Other: Ubi Goreng. more...
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Gaining 0.7 kg a Week
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yastyust's Weight History
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