Weigh In record (no journal entry) for 27 November 2021
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61.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1157 kcal
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Fat: 47.36g | Prot: 53.85g | Carbs: 120.33g.
Breakfast: Jambu Biji. Lunch: Bakso Daging Sapi, Tahu Goreng, Uleg Sambal Terasi, Telur Rebus, Ayam Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Jambu Biji, Semangka, Tricks Kimchi Baked Crisps. Snacks/Other: Gery Chocolatos. more...
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Losing 2.8 kg a Week
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silva melida's Weight History
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