Weigh In record (no journal entry) for 03 September 2014
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83.4 kg
Lost so far: 8.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1638 kcal
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Fat: 44.07g | Prot: 183.45g | Carbs: 132.02g.
Breakfast: Black Olives, Red Tomatoes, Sek Sek Light Süt, Migros Hindi Füme Eti, Mis Light Beyaz Peynir, Uno Uno Anadolu Light Kepekli Ekmek. Lunch: Dymatize Iso 100 Cookies & Cream, Eti Form Kepekli Çubuk Kraker, Ülker İçim Light Yoğurt. Dinner: Mis Light Kaşar, Banvit Hindi Göğüs, Zeytinyağı, Salça, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Chocolate Protein Peanut Butter (1). more...
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Losing 2.1 kg a Week
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