Weigh In record (no journal entry) for 26 November 2021
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70.6 kg
Lost so far: 15.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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308 kcal
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Fat: 14.09g | Prot: 17.92g | Carbs: 28.11g.
Dinner: Emin Dana Köfte , Mercimek Çorbası. more...
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Losing 4.9 kg a Week
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