Weigh In record (no journal entry) for 26 November 2021
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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839 kcal
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Fat: 39.72g | Prot: 68.34g | Carbs: 59.08g.
Breakfast: Té Verde, Nutriente Suplemento Dietario de Proteína, Fibra, Vitamina y Minerales. Lunch: Pan Keto, La Virginia Café en Saquitos (5g), Nestlé Leche Descremada Svelty. Snacks/Other: Pan Nube, Nestlé Leche Descremada Svelty, El Pocillo Malta, Tomates, Too Good Helado Chocolate , Arcor Pulpa de Tomate, La Paulina Queso Port Salut Light, Cebollas. more...
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1805 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ValentinaG97's Weight History
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