Weigh In record (no journal entry) for 26 November 2021
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2403 kcal
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Fat: 70.45g | Prot: 185.38g | Carbs: 245.75g.
Lunch: Grenade Carb Killa Cookie Dough. Dinner: Nestlé Cerelac, Continente Leite Magro , Ferrero Ferrero Rocher, Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Continente Leite Magro , Nestlé Clusters Chocolate, Pingo Doce Chocolate de Leite, McDonald's Batatas Fritas (Médias). more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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