Weigh In record (no journal entry) for 26 November 2021
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78 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1089 kcal
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Fat: 30.56g | Prot: 61.13g | Carbs: 150.22g.
Breakfast: ABC Saus Sambal , Putih Telur, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Tropicana Slim Kecap Manis, Kentang Rebus, Dada Ayam. Dinner: Nasi Putih, Tropicana Slim Pengganti Kecap Manis, Telur, Sawi Hijau. Snacks/Other: Pepaya, Fitbar Fitbar Tiramisu Delight , Kalbe Slim & Fit Cookies Raisin Cinnamon , Pepaya, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime. more...
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Losing 0.4 kg a Week
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bintangstar's Weight History
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