Weigh In record (no journal entry) for 20 November 2021
|
56.4 kg
Lost so far: 10.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
482 kcal
|
Fat: 41.57g | Prot: 19.55g | Carbs: 6.54g.
Breakfast: Простоквашино Сливки 20%, Delicato Кокосовое Масло, Яйцо, ВкусВилл Сыр Лёгкий 30%, Авокадо Авокадо. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|